Final long run this past Saturday. It was the day after a sizeable brick workout of 2500 yard swim, 50 mile 3800 feet of climbing bike, and 5 mile run. Oddly, the 14 mile run went exceedingly well!!

The first 5 miles were all sub 9 minute miles! Overall a 9:42 minute pace for the full 14 miles! My fastest 13+ mile pace in recent history!

I have no idea why this happened other than the motivation from my cute wife riding her bike next to me playing disco mixes from RockMyRun​ on the bluetooth speaker. Hopefully, I didn’t peak too early before IRONMAN 70.3 St. George Utah this Saturday.

Bib number 2650 if anyone wants to follow along on Saturday by downloading the Ironman Tracker app @ this link http://bit.ly/2DDNb9p