Continuing the ramp up for IRONMAN 70.3 St. George Utah , today went long on the run with 14 miles on a sunny San Diego Day.   My wife road along as my personal professional photographer so a couple of photos made it into the post.

Nothing fast, but legs felt great to the end and new nutrition plan seems to be working.  A scoop of Infinit Go Long in each 10oz bottle on my waist pack, two sleeves of Clif Bloks, and two Gu gels now keep me fueled through the long run.  Probably more than I need for just the run, but I am planning that I will be depleted from the swim and bike on May 5th in Utah.

Not bad after a big brick day on Friday and still behind on training because of that crazy wet California weather this year and biz travel.