Speed day! That means I attempt to beat myself, not that I have any actual speed. All-time PR 2500 yard swim! 3rd lifetime PR last 3 weeks in the pool! Fastest run since April close to 9:00 pace! Must be those groovy “Rockin’ Through The 70’s” tunes from RockMyRun! Seems the new run mechanics are finally paying off and increased on-course nutrition is definitely a good adjustment. I can tell the tank has much more fuel to keep the pace going.   One month to go before 70.3 Ironman Indian Wells and the improvements keep coming.