This week the RockMyRun tunes theme is 90’s! With that, I “MMMBop’d” my morning 2500 yard swim to the tune of an all-time PR of 52:36. A 1:13 improvement. Fun to do a lifetime PR at age 54. Then, even though I was depleted of energy from the swim and not eating enough last night, I was “Too Legit To Quit” and ran 13 miles for the first time since August. Nothing pretty on that one other than I got as “Jiggy With It” as I could without the glycogen stores I should have had.