My last really, really big training day today before Ironman Santa Rosa three weeks from tomorrow.

First, I lost 5 pounds today. Second, I dropped 20 seconds off my average mile on the run versus last week and I ran 3 miles more. Third, the bike was 90 miles which is the second longest ride I have ever done. Quite the day.

I am starting to think I might get to be an Ironman.