What your van looks like after swimming 4250 yards, cycling for 5 hours, and then finishing a 7 mile run.  I love the sight of gear well used!

After this BTD, the confidence bank account continues to rise.  The swim is leaving me plenty of gas for the rest so far, but I realize 7 miles is nothing compared to a marathon as I have been there before.  5 hours on the bike is good, but today I was still only about halfway to 112 miles and it will add up to impact the long run.  Still, it is a great feeling to continue to cover new ground and distances I have never seen before at age 54.